Personal Coaching Service - This is the most common plan and suits the needs of most athletes.  I have clients on this plan from New York City to California.  $350 First Month then $175 per month (no minimum) includes:

• Initial consultation to discuss goals, background etc.
• Individual Annual Training Plan
• Customized weekly plans designed around your schedule (not a prepackaged plan you share with other people)
• Premium Training Peaks account with full access for uploading & logging training as well as message boards and information
• Unlimited email communications
• Discounts of up to 50% from Xterra Wetsuits & Rudy Project
• MTC-branded Headsweats visor, performance training shirt and GU Energy starter kit
• Bi-monthly (every other month) individual "Three T" session - (KC area only)
  • Training - meet for a run, do a swim or go for a ride with your coach
  • Technique - swim technique including using underwater video camera or work with you on your running form
  • Testing - T-Pace for swimming, LTHR & Power Zones for the bike, LTHR for running
• Additional "Three T" sessions available @ $50/hour*
• Kansas City area group training sessions - Two per month minimum

Professional Coaching Service (Kansas City athletes only) -  Want to see your coach a lot?  Looking to get better results in a hurry?  This is the plan for you, includes two one-on-one coaching sessions per week.

$800 First Month and $600 per month includes all the benefits listed above plus:

• Adds two hours per week of personal training.  We will work together at your pool, on your bike, during a run or at your gym* to improve your technique and knowledge during individual coaching sessions.
• Unlimited email & telephone access to discuss training progress, diet considerations or other related issues.

Premium Coaching Service (Kansas City athletes only) - includes all the benefits listed but with up to 10 hours per week of personal training. If you are interested in this type of commitment please contact me to discuss.

Triathlon Consultant & Testing - $100/hour* (minimum 1 hour)

• Don't need a full time coach but want someone to look over your plan, provide advice or work on your swimming technique? I am available to meet you at the track, pool or wherever.
  
  
• Heart Rate & Power Zone testing for the bike.   Done using a Computrainer to establish your Zones and provide you a full explaination of how hard you should be training to get maximum results while avoiding burnout and injury.

* Athlete responsible for entry fees as applicable