If you decide to have me help you with your journey, you will be provided two key ingredients for accomplishing your triathlon goals.

1. Training Plans

1. The first training plan is the "Annual Training Plan". This is the big picture of your entire season. It covers each phase of your development from now until you cross the finish line. This plan follow the principles laid out in Joe Friel's book The Triathletes Training Bible.

2. The second plan comes in the form of weekly workout schedules. Each week you will receive a plan telling you what to do on a daily basis – how far, how hard, what and when. These weekly plans are not "cookie cutter." They are designed for you each week using my experiences and knowledge, as well as your feedback. I use a proven web-based site for this purpose, www.trainingpeaks.com - so you can access the plan wherever the internet is available.

2. Confidence

As athletes, we want to know we are doing the right things, eating the right foods and spending our training time wisely. I am your source for such questions and will do my best to ensure that you stay on the right track.