Twelve Tuesdays beginning September 20th thru December 6th, 2011: from 6:30 pm to 8 pm

At The Fit Pit, 6238 Merriam Drive, Merriam, KS - conveniently located at Northwest corner of I-35 & Shawnee Mission Parkway

The 2011 Fall PERFORMANCE PROGRAM will enhance:

• Functional Strength - Increase strength & power without gaining bulk
• Run Form & Fitness - Learn how to be faster while boosting your fitness
• Cycling Skills & Power - Outdoor and trainer rides to maintain and improve cycling skills
• Nutrition - Understand how your body processes the food you eat and how that
  impacts your performance. Get lean and be ready when spring returns!

Join Ken Welsh & Fit Pit Coach, Sheryl Hammontree plus other local endurance athletes for a weekly, two-part session focused on strength and cardio. The PROGRAM will be unlike anything you have done before or are able to do on your own. You will work hard, learn a lot and have a ton of fun. Guaranteed to tap into muscles you didn't know you had...

The focus of The Performance Program is to make you a more effective all-around athlete. You will develop stability, balance and flexibility – increase power, stamina and core strength; making you more efficient and increase your resistance to training injuries.

Whether you like to race or enjoy a fun, challenging group training session, The PERFORMANCE PROGRAM is for you.

Regular Registration Fee is $240 which includes all 12 weeks of training, a long sleeved tech tee and a guest pass so you can bring a friend one evening.

Discounts are available for early registration, KC Multisport members, past participants & MTC coached athletes.  For rates visit the PROGRAM registration site on active.com.

NEW FOR 2011 - If you can't commit to the full 12-week PROGRAM we are offering two, six-week options running Sep 20th - Oct 25th or Nov 1st - Dec 6th.  Registration per segment is only $120.

 

Space is limited so register today -