Step One: We schedule an appointment at a local coffee shop or via a phone interview. During this meeting I will want to learn more about your race background, goals, family/work considerations, athletic strengths and weaknesses. The triathlon journey is not just about the athlete, you have a family, a career and a life besides – it all has to be taken into consideration.

Step Two: From there, your personal "Annual Training Plan" will be created. We will go over it together to ensure that you understand what you will be doing.

Step Three: After that, you will receive weekly schedules via trainingpeaks.com. These schedules are based on your phase of training, time restrictions, travel, etc. You will log in to access and then record your efforts, make comments back to me about how you are feeling, etc.

Step Four: You will be able to ask questions and we will have discussions via email and telephone.