A bit of my coaching "philosophy" -

• The coaching relationship as a true partnership between coach and athlete.
• The journey belongs to the athlete; a coach is part of their team of family and friends that will all work together to get ready for race day. 
• The athlete must be clear about their goals and expectations; a coach helps them realize what is believable and achievable.
• A good triathlete is a balanced triathlete: swim/bike/run or life/work/sport.
• Getting fast and going long takes hard work and consistent effort .

If you agree then contact me at kwelsh1@gmail.com or at 913 706 0864 to schedule an initial appointment, typically at a local coffee shop or on the phone.  During this meeting I want to learn more about your race background, goals, family/work considerations, athletic strengths and weaknesses etc. The triathlon journey is not just about the athlete, you have a family, a career and a life besides – it all has to be taken into consideration.

From there, your personal "Annual Training Plan" will be created. We will go over it together to ensure that you understand what you will be doing.  You will also start receiving detailed workout schedules updated on a weekly basis. These schedules are based on your phase of training, time restrictions, travel, etc.

Once training begins I will be available to you for questions and discussions via email and telephone, during regular group training sessions and for one-on-one coaching sessions as appropriate.  I like interaction with my athletes and want to see them as often as possible; I try to be as "hands-on" as practical and appropriate.